Monday 9.2.2019


Monday 9.2.2019


“All Aboard”
5 Minute AMRAP at each station: teams of 4-5
Sled pull (90/45)
Prowler push (45/25)
Axle bar cleans (145/95)
Rope climbs
Bike for calories

Tomorrow’s Forecast:
Tuesday’s workout calls for thrusters and burpees.

Box Brief:
On Labor Day we will only have a 7:30 am, 8:30 am and 9:30 am class. We will be closed for the rest of the day.

We are in need of volunteers for the upcoming Apollo Games. We couldn’t do it without the help of some amazing people in our community. You can volunteer to help with judging, equipment or scoring. Please put your information on the sign-up sheet on the whiteboard and let us know if you have any questions. Thanks in advance!