Friday 9.20.2019

“Groundwork”
5 Minute AMRAP:
2 Rounds:
15 Single arm push press (53/35)
10 Burpees to plate
15 Pull-ups
-then-
Max calorie row
5-minute rest
5 Minute AMRAP:
2 Rounds:
15 Single arm push press (53/35)
10 Burpees to plate
10 C2B pull-ups
-then-
Max calorie row
5-minute rest
5 Minute AMRAP:
2 Rounds:
15 Single arm push press (53/35)
10 Burpees to plate
5 Bar muscle-ups
-then-
Max calorie row

Box Brief:
Have a great weekend!