Monday 9.23.2019


Monday 9.23.2019


“Thumb War”
7 Rounds:
10 Strict pull-ups
10 KBS (53/36)
10 Weighted step-ups (53/36) (20”)

Tomorrow’s Forecast:
Tuesday’s workout calls for running, burpees, rowing, and biking. 

Box Brief:
Apollo Games is on Saturday!! Come out can support your community this weekend.

The volunteer meeting will be this Friday night at 6pm.

Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.

Tony & Chad