23
Sep
Tuesday 9.24.2019
Sam
“Acid Trip”
10 Minute Clock:
1 Mile Run
Max Burpees
8 Minute Clock:
1200 Meter Run
Max Row for Calories
6 Minute Clock:
800 Meter Run
Max Bike for Calories
Tomorrow’s Forecast:
Wednesday’s workout calls for double unders, cleans, jerks, toes to bar.
