Wednesday 9.25.2019


Wednesday 9.25.2019

Louis, Nico & Micah

“Ed, Edd n Eddy”
5 Rounds:
50 Double unders
10 Clean and jerks (135/95)
15 T2B

Tomorrow’s Forecast:
Thursday’s workout calls for wall balls, box jumps, russian twist, and slam balls.

Box Brief:
Bring a Friend Day is on Thursday!

Apollo Games is on Saturday!! Come out can support your community this weekend.

The volunteer meeting will be this Friday night at 6pm.

Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.

Brad W