Thursday 9.26.2019


Thursday 9.26.2019

Holly & Brock

“Card Game V3”
Complete Deck for Time: teams of 3
Hearts = Wall balls (20/14)
Diamonds = Box jumps (24/20)
Spades = Russian twists (53/36)
Clubs = Slam balls (35/25)
Jokers = 200 Meter team run

Tomorrow’s Forecast:
Friday’s workout calls for working on your weaknesses. 

Box Brief:
Apollo Games is on Saturday!! Come out can support your community this weekend.

The volunteer meeting will be this Friday night at 6pm.

Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.


Pat F.