7
Sep
Friday 9.8.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/09/img2-4-768x645.jpg)
Cecilia
“Gymnastics Test”
4 Minute AMRAP:
Double unders
90-seconds rest
3 Minute AMRAP:
HSPU/2 Abmats or less/Strict Press (light)
90-seconds rest
2 Minute AMRAP:
Pistols/Box pistols/Box assisted pistols
90-seconds rest
1 Minute AMRAP:
Chest to bar Pull-ups/Pull-ups/Band assisted strict pull-ups
For Time:
500 Meter Row
Box Brief :
Have a good weekend!
![](https://crossfitapollo.com/wp-content/uploads/2017/09/img1-4-768x878.jpg)
Tianna