6
Sep
Thursday 9.7.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/09/img1-3-768x440.jpg)
Natalee & Jessica
“Mountain Top”
For Time:
20 HRPU
30 Sit-ups
1 Rope climb
15 HRPU
20 Sit-ups
1 Rope climb
10 HRPU
10 Sit-ups
1 Rope climb
15 HRPU
20 Sit-ups
1 Rope climb
20 HRPU
30 Sit-ups
1 Rope climb
Box Brief:
Today is Bring a Friend Day! (BAFD)
Don’t forget to sign up for The Apollo Games!!! Thursday is the last day to sign up with the Apollo discount.
![](https://crossfitapollo.com/wp-content/uploads/2017/09/img2-3.jpg)
Jason M