7
Sep
Friday 9.8.2023
![](https://crossfitapollo.com/wp-content/uploads/2023/08/img1d-1-740x700.jpg)
“CFA 2016”
20 Minute Ladder:
1 Power Clean (205/145) + 1 Bar Muscle-up
2 Power Cleans + 2 Bar Muscle-ups
3 Power Cleans + 3 Bar Muscle-ups
Recipe of the Week:
Here is a great meal prep option for your week to come!