January 20th, 2016


January 20th, 2016



10 Rounds Each: teams of 2

  •  90 seconds at 80% effort Row
  • 30 seconds at 100% effort Row

Box Brief:

  1. Weightlifting Clinic is this Thursday at 6:30pm. It is $20. Sign up sheet is on the whiteboard. Expect to be there 2 hours. There will be no 6:30 or 7:30 class. 
  2. The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. 

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. 

It all starts February 25, 2016.

To register for the CrossFit Open go to link.