January 21, 2016

A) 3-3-3-3-3-3-3—Bench Press @80%+

     3-3-3-3-3-3-3—Strict C2B Pull Ups w/ 3 second hold at the top

B) “Tabata” 😁

Box Brief:

1. Weightlifting Clinic is tonight at 6:30pm. It is $20. Sign up sheet is on the whiteboard. Expect to be there 2 hours. There will be no 6:30 or 7:30 class. 
2. The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. 

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. 

It all starts February 25, 2016.

To register for the CrossFit Open go to link.