July 17th, 2015

For Time:

• 75-Double Unders

-then-

21-15-9

• KBS (72/53)
• Front Rack Walking Lunges (72/53)

-then-

• 75-Double Unders

@ Minute 15, start…

For Time:

• 75-Double Unders

-then-

21-15-9

• Pull Ups
• Burpees to 6″ Target

-then-

• 75-Double Unders

There will be no classes this Saturday because of the Games Celebration.