16
Jul
July 17th, 2015
For Time:
- 75-Double Unders
-then-
21-15-9
- KBS (72/53)
- Front Rack Walking Lunges (72/53)
-then-
- 75-Double Unders
@ Minute 15, start…
For Time:
- 75-Double Unders
-then-
21-15-9
- Pull Ups
- Burpees to 6″ Target
-then-
- 75-Double Unders
There will be no classes this Saturday because of the Games Celebration.