July 20th, 2015

15 Minute AMRAP:

• 150 Meter Run
• 15-Wall Balls (20/14)
• 15-Ring Push Ups

Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games

 
CrossFit Games Schedule:

• Monday, July 20th- Normal Class Schedule—no open gym
• Tuesday, July 21st- 5:15, 9:30 & 11:30am, 3:30, 4:30 & 5:30pm—no open gym
• Wednesday, July 22nd- 5:15, 8:30, 9:30 & 11:30am, 4:30 & 5:30pm—no open gym
• Thursday, July 23rd- 9:30 & 11:30am—no open gym
• Friday, July 24th- 9:30 & 11:30am, 4:30 & 5:30pm—no open gym
• Saturday, July 25th- 9:00 & 10:00am
• Monday, July 27th- 5:15, 9:30 @ 11:30am, 3:30, 5:30, 6:30 & 7:30pm—no open gym

We will be providing workouts on our blog to be completed at home. Now you won’t have to miss your WOD! Lucky.