May 8th, 2015

20 Minute AMRAP: teams of 2

• 2000 Meter Row

-then-

• 50-Pull Ups
• 200 Meter Run Relay

 
Announcements:

We have nine women competing this weekend at the Girls Gone RX competition this Saturday at This Is CrossFit. See link for info: Girls Gone RX

Julie and Sarah will also be competing as a team this Saturday in The Frogman Challenge. See link for info: Frogman Challenge

Come support our ladies!!!