May 7th, 2015
20 Minute EMOM:
- Even Minutes-Goat 1
- Odd Minutes-Goat 2
A goat is something that you can work on getting better at. They typically land in 1 of 3 categories…
1. Skill– The goal is to become more proficient in a single lift/movement
2. Strength– Limit reps to 3-5. Build in weight over the course of EMOM.
3. “Suckfest”– Athlete picks a movement that he or she hates and completes an AMRAP of that movement.
Grass Fed Beef will be at Apollo by 3ish.