May 7th, 2015


May 7th, 2015

“Goat Day”

20 Minute EMOM:

  • Even Minutes-Goat 1
  • Odd Minutes-Goat 2

A goat is something that you can work on getting better at. They typically land in 1 of 3 categories…

1. Skill– The goal is to become more proficient in a single lift/movement

2. Strength– Limit reps to 3-5. Build in weight over the course of EMOM. 

3. “Suckfest”– Athlete picks a movement that he or she hates and completes an AMRAP of that movement


Grass Fed Beef will be at Apollo by 3ish.