Monday 1.17.2022

“Boom Boom Pow”
@ 0:00
For Time:
21 Hang Power Cleans (185/125)
18 Wall Walks
15 Hang Power Cleans
12 Wall Walks
9 Hang Power Cleans
6 Wall Walks

@ 10:00
5 Rounds:
15 Hand Release Push-ups
15 Box Jump Overs (30/24)

@ 20:00
Not for Time:
75 Meter Handstand Walk

Tomorrow’s Forecast:
Double Unders – Run – Lunges

Quote of the Week:
“You must expect great things of yourself before you can do them.”
Michael Jordan