Monday 1.22.2024

Concentric Back Squats
5 x 4 @ 70%

“Burger”
4 Rounds:
3 Minutes On, 1 Minute Off
5 Deficit Push-ups (45’s/25’s)
10 Kettlebell Swings (72/53)
15 Air Squats

Quote of the Week:
“Continuous improvement is better than delayed perfection.”
Mark Twain