Monday 1.29.2024

Concentric Front Squats
5 x 4 @ 70%

“Daredevil”
For Reps:
3 Minutes – Pull-ups
3 Minutes – Push-ups
3 Minutes – Sit-ups
3 Minutes – Air Squats

Quote of the Week:
“A goal is a wish. A standard holds you accountable.”
Tunde Oyeneyin

Box Brief:
Save the Date! Join us for our first ever BBQ & Benchmark event where you’re all invited to throw down on some big lifts, gymnastic and cardio tests, as well as eating delicious food and bevvies. You’re welcome to participate in as many or as few events as you would like. See you there!