Monday 1.5.26

A. Box Squats – 3 x 5

B. “Doorbell”
15 Minute AMRAP:
20/16 Calorie Row
20 Wall Balls (20/14)
20 Pull-ups

Box Brief:
Heads Up! Schedule Change – Friday, January 9th

On Friday, January 9th, we’ll be running a limited afternoon schedule. The final class will be at 3:30 PM as we get the gym ready for the Apollo Games. Thanks for your understanding and support!

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Yoga Returns This Sunday!

We’re excited to bring yoga back to Apollo!

Join us on Sunday, January 11th at 4:00 PM for a relaxing and restorative session to finish your weekend strong.

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Bring a Friend Day – This Thursday, January 8th!

Grab a friend and bring them to CrossFit Apollo this Thursday for a fun and approachable workout! It’s the perfect chance to share what our community is all about. All fitness levels are welcome — just show up and we’ll take care of the rest.