Monday 1.9.2023

“Open WOD 18.1”
20 Minute AMRAP:
8 Toes to Bar
10 Dumbbell Hang Clean & Jerks (50/35)
14/12 Calorie Row

Quote of the Week:
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”
Paulo Coelho

Box Brief:
The New Year Program is still going on! Which means you still have the opportunity to earn free membership. Ask our coaches!