Monday 10.10.2022

Back Squat
5 @ 65% of 1RM
5 @ 75%
5+ @ 85%

“Take 5”
5 Rounds:
8 Thrusters (115/80)
12 Toes to Bar
16/13 Calorie Row

Quote of the Week:
“Alone, we can do so little; together, we can do so much”
Helen Keller

Box Brief:
This Saturday’s class WOD will be a 5k run at Apollo. Bring your running shoes!!