9
Oct
Monday 10.10.2022
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Back Squat
5 @ 65% of 1RM
5 @ 75%
5+ @ 85%
“Take 5”
5 Rounds:
8 Thrusters (115/80)
12 Toes to Bar
16/13 Calorie Row
Quote of the Week:
“Alone, we can do so little; together, we can do so much”
Helen Keller
Box Brief:
This Saturday’s class WOD will be a 5k run at Apollo. Bring your running shoes!!
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