Monday 10.18.2021

“Layover”
For Time:
50 Burpee Box Jump Overs (24/20)

2-minute rest

5 Rounds:
10 Power Cleans (95/65)
10 Push Press (95/65)

Tomorrow’s Forecast:
Lunges – Toes to Bar

Quote of the Week:
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
Theodore Roosevelt