18
Oct
Tuesday 10.19.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/10/img1-7-1057x700.jpg)
Back Rack Reverse Lunge
Build to a heavy set of 4
“Bloomin’ Bunions”
14 – 12 – 10 – 8 – 6 – 4 – 2
Double Kettlebell Lunges (53/36)
Toes to Bar
Tomorrow’s Forecast:
Double Unders – Ring Push-ups – Strict Pull-ups
Question of the Week:
Tomorrow cars don’t exist. What’s your new mode of transportation?
![](https://crossfitapollo.com/wp-content/uploads/2021/10/img2-5-464x700.jpg)