19
Oct
Wednesday 10.20.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/10/img1c-464x700.jpg)
“Alter Ego”
20 Minute AMRAP:
30 Double Unders
20 Ring Push-ups
30 Double Unders
10 Strict Pull-ups
Tomorrow’s Forecast:
Row – Hollow Rocks – Run – Sumo Deadlift High Pull
Recovery of the Week:
Here is a great follow along stretch routine with Tia-Clair Toomey. Enjoy!