20
Oct
Thursday 10.21.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/10/img1a-464x700.jpg)
“Wall to Wall”
4 Rounds:
1 Minute – Row for Calories
1 Minute – Hollow Rocks
1 Minute – Shuttle Runs
1 Minute – Sumo Deadlift High Pull (72/53)
1 Minute – Rest
Tomorrow’s Forecast:
Run – Overhead Squats
Meme of the Week:
You know who you are….
![](https://crossfitapollo.com/wp-content/uploads/2021/10/244435578_109100501543813_8772036807552400985_n.jpg)