Monday 10.21.2024

Every 4:00 for 3 Sets:
1 Pause Front Squats (:2 down) + Max Back Squats (:2 down)

“Allegiant”
For Time:
30 Dumbbell Suitcase Walking Lunges (50/35)
50/40 Calorie Row
20 Dumbbell Suitcase Walking Lunges (50/35)
400 Meter Run
20 Dumbbell Suitcase Walking Lunges (50/35)
100 Double Unders

Quote of the Week:
“You are never too old to set another goal or to dream a new dream.”
C.S. Lewis