20 Minute AMRAP:
50 Double unders
15 One arm KB snatch (72/53)
On Halloween night we will close the gym after the 4:30 class. All other classes will run on schedule. The WOD will require a pumpkin so be sure to bring one! Or else we will provide one for you. You don’t want our pumpkin. Trust me!
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).