Tuesday 10.30.2018


Tuesday 10.30.2018


1 Hang Clean & Jerk + 1 Full Clean & Jerk
Build to a heavy set

“TLC”10 Minute AMRAP: teams of 3
Clean and jerks @75-85% of today’s complex

Box Brief:
On Halloween night we will close the gym after the 4:30 class. All other classes will run on schedule. The WOD will require a pumpkin so be sure to bring one! Or else we will provide one for you. You don’t want our pumpkin. Trust me!