Monday 10.9.2017

Chad & Tracy

“The Good, the Bad and the Ugly”
3 Rounds:
200 Meter run
20 Sit-ups
15 KBS (72/53)
10 Deficit push-ups
2 Rounds:
400 Meter run
25 Sit-ups
20 KBS (72/53)
15 Deficit push-ups
1 Round:
800 Meter run
30 Sit-ups
25 KBS (72/53)
20 Deficit push-ups

Box Brief:
Our very own competition the Apollo Games is this Saturday October 14th.  Come out and show your support!  All profits go to Tyler Tracy, a member injured during the tragic events of last week.

Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.

This Tuesday at 12:30pm we will be hosting a fundraiser in support of Charleston Hartfield’s family.  He was an off duty police officer who lost his life during the Las Vegas shooting.  Departments from around the valley have been invited to attend.  Please come out and show your support to this amazing community.

Chelsee