Monday 11.19.2018

Dave

“Knuckle Sandwich”
For Time:
10 Muscle-ups
-then-
5 Rounds:
10 Front rack lunges (155/105)
10 Push presses (155/105)
-then-
10 Muscle-ups

Box Brief:
Thanksgiving Schedule:
Thursday (Thanksgiving) – Only a 8:30 and 9:30am class.
Friday & Saturday – Closed

Chad Pool