19
Nov
Tuesday 11.20.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img1-11.jpg)
Mel
“Body Heat”
20 Minute EMOM:
Even Minutes – Max row for calories
Odd Minutes – Max burpees
Box Brief:
Thanksgiving Schedule:
Thursday (Thanksgiving) – Only a 8:30 and 9:30am class.
Friday & Saturday – Closed
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img2-9.jpg)
Lambert