20
Nov
Wednesday 11.21.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img1-12.jpg)
Jason M
Back Squat
4 – 4 – 4 – 4 – 4 – 4
“The Upside Down”
For Time:
3 Minute handstand hold
100 Air squats
50 Meter handstand walk
100 Air squats
30 HSPU
Box Brief:
Thanksgiving Schedule:
Thursday (Thanksgiving) – Only a 8:30 and 9:30am class.
Friday & Saturday – Closed
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img2-10.jpg)
Stephy