25
Nov
Monday 11.26.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img1-14.jpg)
Chase
“Right Hook”
18 Minute AMRAP:
25 Russian KBS (72/53)
25 Sit-ups
250 Meter row
25 Sit-ups
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img2-12.jpg)
Eli & Jason