Monday 11.2.2026

“MG”
10 Minute Clock:
1 Mile Run
Max Rope Climbs
-3-Minute Rest-

6 Minute Clock:
800 Meter Run
Max Box Jumps (24/20)
-3-Minute Rest-

4 Minute Clock:
400 Meter Run
Max Ring Dips

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Box Brief:
Pelvic Floor Workshop

Join us on Saturday, November 7th at 10:30 AM for a Pelvic Floor Workshop led by Dr. Chandler Fox from Exodus Physical Therapy.

Your pelvic floor plays an important role in core stability, breathing, and overall movement. Whether you’re experiencing discomfort, struggling with core engagement, or simply want to better understand how your body functions during exercise, this workshop is for you.

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Yoga This Saturday – New Class Time!

Just a reminder that Yoga with Leah is happening this Saturday, November 7th, at our new class time of 7:15 AM!

Come get some stretching and mobility work in before starting your weekend. Whether you’re looking to loosen up after a week of workouts or just want some time to slow down and recover, everyone is welcome!

Class Details:

Saturday, November 7th

NEW TIME: 7:15 AM

Free for CrossFit Apollo members

$20 drop-in for non-members

Bring your own yoga mat!

Hope to see you there!