Monday 11.20.2023

Back Squat
4 x 1 @ 50X1 at 82%

“Compromise”
3 Rounds:
50 Foot Dumbbell Overhead Walking Lunge (50/35) (25 Feet each arm)
12 Chest to Bar Pull-ups
-then-
3 Rounds:
10 Sumo Deadlift High Pulls (95/65)
12 Ring Rows

Quote of the Week:
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Earl Nightingale

We have a limited schedule this week to celebrate Thanksgiving:
Wednesday – Last class is at 3:30pm
Thursday – Only 8:30 and 9:30am classes
Friday – Closed
Saturday – 8:30 and 9:30am classes