Tuesday 11.21.2023

Dumbbell Bench Press
3 Sets:
6-8 @ RPE 7/10
3 Sets:
10-15 Banded Tricep Push Downs

“What a Cluster”
For Time: 15 Minute Time Cap
10 Clusters (95/65)
10 Bar Facing Burpees
8 Clusters (115/85)
8 Bar Facing Burpees
6 Clusters (135/95)
6 Bar Facing Burpees
4 Clusters (155/105)
4 Bar Facing Burpees
2 Clusters (175/125)
2 Bar Facing Burpees

Question of the Week:
What’s your favorite Thanksgiving tradition?

Box Brief:
We have a limited schedule this week to celebrate Thanksgiving:
Wednesday – Last class is at 3:30pm
Thursday – 9:00am class
Friday – Closed
Saturday – 8:30 and 9:30am classes