Wednesday 11.22.2023

Deadlifts
8 @ 68%
6 @ 75%
4 @ 84%
2 @ 88-90%

“Don’t Talk About My EMOM”
18 Minute EMOM:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 V-ups
Minute 3 – 2 Rope Climbs

Box Brief:
We have a limited schedule this week to celebrate Thanksgiving:
Wednesday – Last class is at 3:30pm
Thursday –9:00am classes
Friday – Closed
Saturday – 8:30 and 9:30am classes