Monday 11.8.2021

“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Tomorrow’s Forecast:
Strength Day

Box Brief:
Powerlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Quote of the Week:
“A comfort zone is the most dangerous area anyone can stay in. It is a place of no growth and no challenges.”
Brian Cagney