Monday 12.16.2019

Deadlift
Build to a heavy set of 5

“Spineless”
For Time:
25 Deadlifts (185/135)
30 Sit-ups
20 Deadlifts
30 Sit-ups
15 Deadlifts
30 Sit-ups
10 Deadlifts
30 Sit-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for running, muscle-ups, and burpees.

Box Brief:
Our Stocking Exchange is on Thursday!! Our 6:30 and 7:30 pm classes will be canceled to accommodate.

No weightlifting clinic this week. Our next clinic will be on Saturday, January 4th at 11 am.

Quote of the Week:
Live as if you were to die tomorrow. Learn as if you were to live forever.
Mahatma Gandhi