Monday 12.2.2024

1
Dec

Monday 12.2.2024

Jamie

“MG”
10 Minute Clock:

1 Mile Run
Max Rope Climbs
3-Minute Rest

6 Minute Clock:
800 Meter Run
Max Box Jumps (24/20)
3-Minute Rest

4 Minute Clock:
400 Meter Run
Max Ring Dips

Quote of the Week:
“A man travels the world over in search of what he needs, and returns home to find it.”
George A. Moore

Box Brief:
Christmas is right around the corner! Join us on December 7th for our Holiday Party as we bring in the cheer.

Holiday Sale goes all week on supplements and t-shirts off the rack! 

Free injury screens with Pillar Kinetic on December 4th.