Thursday 11.28.2024

“Turkey WOD”
40 Minute AMRAP: teams of 3
Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25pts
Athlete 2 – Gymnastics
Athletes 3 – Barbell
Gymnastics
20 Sit-ups = 2pts
1 Rope Climb = 5pts
8 Pull-ups = 5pts
15 Push-ups = 5pts
20 KBS = 10pts
30 Air Squats = 10pts
Barbell
Deadlift (95/65) = 1pt
Power Clean (95/65) = 2pts
C&J/Snatch (95/65) = 3pts
Thruster (95/65) = 3pts

Box Brief:
We just want to take a minute to say thank you—from the bottom of our hearts. You all make this place so much more than just a gym. It’s a community, a family, a place where we push each other to be better, stronger, and tougher, inside and outside the gym.

Whether you’re hitting personal records, helping a friend through a tough WOD, or just showing up with that positive energy, you’re what makes CrossFit Apollo so special. The hard work and dedication you bring every day inspire us all, and we’re seriously so grateful for each one of you.

This Thanksgiving, we’re thankful for the laughs, the grind, and the camaraderie we share. It’s truly an honor to be part of this journey with you.

Wishing you all a Thanksgiving full of good food, great company, and a well-deserved break. You’ve earned it!