Monday 12.23.2024

“Montoya”
5, 2 Minute Clocks:
30 Meter Farmers Carry (50s/35s)
30 Anchored Sit-ups
Max Dumbbell Squat Cleans (50s/35s)
Rest 2 Minutes

Quote of the Week:
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
Carl Bard

Christmas Schedule:
Christmas Eve – Only 8:30 and 9:30am classes
Christmas Day – Closed

Box Brief:
Bring A Friend Day is on Thursday!

Join us on January 6th as we kick off our annual macro challenge at Apollo.

Elizabeth is our in house nutrition guru and she will be writing all of our macro prescriptions to ensure a very successful start to 2024.

We wanted this to be as inclusive as possible so the cost to participate is ONLY $40.

No longer a member at Apollo? No worries! Send us an email to participate.[email protected]