Monday 12.29.2025

“S & E”
20 Minute EMOM:
Minute 1 – 3 Bench Press
Minute 2 – Max Double Unders
Minute 3 – 3 Deadlifts
Minute 4 – Max Burpees

Score = Max Double Unders (5=1) + Max Burpees / Max weight moved

Box Brief:
Yoga Schedule Update 

There will be no yoga class on Sunday, January 4th.
Our instructor will be out of town during this time, but classes will resume as normal the following weekend.

Thank you for your understanding!

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New Year’s Week Schedule 
Wednesday  – Last class at 3:30 PM
Thursday (Jan 1st) – Open Gym 8:00 AM – 12:00 PM (Workout will be on the board)
Friday (Jan 2nd) – Normal Schedule Resumes

Let’s finish the year strong and start 2025 even stronger!