Monday 12.30.2019

“Wonderwall”
For Time:
60 Double unders
30 Burpees
60 Double unders
30 Wall balls (20/14)
60 Double unders
30 Deadlifts (225/155)
60 Double unders
30 Wall balls
60 Double unders
30 Burpees

Tomorrow’s Forecast:
Tuesday’s workout calls for push press, toes to bar, and box jumps.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

The 10-Week Habitap Challenge will start on February 10th!! Registration will go live soon.

New years schedule:
Tuesday, December 31st – New Year’s Eve – Last Class at 4:30 pm
Wednesday, January 1st – New Years Day – Open Gym 7 am-12 pm

Quote of the Week:
You’ll find that implementing small changes can have a significant impact on your life. Remember – little hinges swing on big doors.
S. J. Scott