Monday 2.19.2024

12 Minute EMOM:
Clean & Jerk

“Old Trapper”
10 – 8 – 6 – 4 – 2
Clean & Jerks (155/105)
20 – 16 – 14 – 12 – 10
Pull-ups

Quote of the Week:
“Go the extra mile. It’s never crowded.”
Wayne Dyer

Box Brief:
Bring A Friend Day is on Thursday.

Save the Date! Join us for our first ever BBQ & Benchmark event where you’re all invited to throw down on some big lifts, gymnastic and cardio tests, as well as eating delicious food and bevvies. You’re welcome to participate in as many or as few events as you would like. See you there!