Monday 2.6.2023

Back Squat
5 x 5

“House of Pain”
10 Minute AMRAP:
10 Box Jump Overs (24/20)
20 Sit-ups

Quote of the Week:
“We will fail when we fail to try.”
Rosa Parks

Box Brief:
The CrossFit Open is upon us! This 3 week online competition is the biggest bench mark of personal progress in the arena of fitness. Starting on February 16th, our gym will come together to throw down with the world wide CrossFit community to test our fitness. We will push ourselves and our Apollo family to limits we didn’t know we were capable of reaching. Sign up by clicking here to test yourself with 1 workout a week for 3 weeks. Prove your fitness!