Monday 3.15.2021


Monday 3.15.2021


15 Minute AMRAP:

16/12 Calorie Row
12 Single Dumbbell Step-ups (50/35) (24/20)
8 Burpee Box Jumps (24/20)


“Open WOD 21.1”
For Time:
15-minute cut-off
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Tomorrow’s Forecast:
Wall Balls – Clean & Jerks – Pull-ups

Quote of the Week:
“Wise men speak because they have something to say; fools because they have to say something.”

Box Brief:
Each year we partner up with our local first responders in the Annual Maltz Challenge, to support the families of those who lost their lives protecting us.

Unfortunately, due to COVID 19 restrictions, we are not able to host the entire Vegas valley. Instead, we will be doing the Maltz Challenge on Saturday, March 20th during our regularly scheduled classes (8:30 & 9:30am).

We are very happy to announce that Pat and Andria with LaBella’s Pizzeria will be catering the event with some delicious breakfast. Please bring some cash to donate for the food. All proceeds will go to the Maltz Challenge.

You can purchase a shirt by clicking the link below. All proceeds of t-shirt sales will also be given directly to families in need.