Monday 3.31.2025

Front Squat – Build to a heavy set of 2
–then–
5 Reps @ 85% of heaviest set of 2

“Bad Company”
4 Rounds:
12 Toes to Bar
12 Single Arm Dumbbell Thrusters (50/35)

Quote of the Week:
“Success is stumbling from failure to failure with no loss of enthusiasm.”
Winston Churchill

Box Brief:
Exciting News: Yoga Class at CrossFit Apollo!

We’re thrilled to announce that starting April 6th at 4:00 PM, we will be offering a weekly yoga class at CrossFit Apollo! 🧘‍♀️

This class will be led by our new yoga instructor and CrossFit Apollo member, Lari. Whether you’re looking to improve flexibility, enhance your mobility, or simply unwind after a tough week of workouts, Lari’s class will be the perfect addition to your fitness routine!

Class Details:

• Start Date: April 6th at 4:00 PM
• Schedule: Every week at the same time
• Free for all CrossFit Apollo members
• Non-members: $20 drop-in fee

Don’t miss out on this fantastic opportunity to stretch, relax, and deepen your practice. We can’t wait to see you there!

Sign up now and join us for this great new class!