Monday 4.1.2024


Monday 4.1.2024

Chris & Chad

12 Minute EMOM

1 Squat Clean

7 Minute AMRAP:

2 Bar Muscle-ups
4 Squat Cleans (155/105)
24 Double Unders

Quote of the Week:
“No one can make you feel inferior without your consent.”
Eleanor Roosevelt

Box Brief:
Come join us this Saturday as we cheer on several teams from Apollo competing at Fast Times at West Tech High. Stay for the entire thing or pop in for an event or two. You can find full event details here.

Alright, the Competition Class is happening! We hope all of you join us as we work towards better. Whatever that is. Whether it’s competing at your first local competition or to qualify for The CrossFit Games. We are here to help! The schedule will be fluid each month as we work around Chad’s rotating schedule and find a day and time that works best for everyone. Our first meeting will be Saturday April 13th at 10:30am. See you there!