Monday 4.10.2023


Monday 4.10.2023


Back Squat
3 x 2 @RPE 7.5

10 Minute AMRAP:

2 Muscle-ups
4 Cleans (155/105)
6 Front Rack Lunges (155/105)

Quote of the Week:
“The only Limit to our realization of tomorrow will be our doubts of today.”
Franklin D. Roosevelt

Box Brief:
Field Trip! This Saturday’s classes will be at Arbor View High School on the track at 8:30 and 9:30am. See you there!

Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Summer programs are here! Starting June 5th, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.