3 x 2 @RPE 7.5
10 Minute AMRAP:
4 Cleans (155/105)
6 Front Rack Lunges (155/105)
Quote of the Week:
“The only Limit to our realization of tomorrow will be our doubts of today.”
Franklin D. Roosevelt
Field Trip! This Saturday’s classes will be at Arbor View High School on the track at 8:30 and 9:30am. See you there!
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Summer programs are here! Starting June 5th, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.